Before getting hit with debilitating panic attacks, the one pills I took were birth control (Beyaz) and Adderall/Vyvanse. I never thought once about taking any supplements.. even in my undergrad for becoming a Dietitian there wasn’t much focus on holistic health.
It’s honestly sad. Dietitian’s must CHOOSE to pursue holistic health/wellness. In school we are mostly taught how to clean up the problem instead of prevent the problem. Why? Because most humans do not focus on their inside health UNTIL something happens to them. Think about that.
From anxiety, I became obsessed with being as healthy as I could from the inside out. That meant PREVENTING PROBLEMS BEFORE they occur. I quit working in the hospital because I was sick of TREATING, I wanted to help people that wanted to live a healthy long life full of QUALITY not just QUANTITY.
I always tell people I am going to live to be 113. People laugh and usually ask “why would you ever want to live that long? I would hate feeling that old”, But who said being old has to FEEL old. I see it as age is just a number, you could be in your 90’s but have better inside health than someone in their 40’s or even 20’s.
LET’S DIVE IN. Supplements… should we take them? I heard they don’t help? What do I take? I am so overwhelmed but what I need?
These are the questions I get all the time as a dietitian. So let’s start with me for example, I got hit with debilitating anxiety and panic disorder in college. This led to me realizing though I knew so much about nutrition and how it effects your mind and body, I wasn’t following what I knew.
I started eating a more balanced diet. For years I didn’t eat any meat or eggs or any type of protein really.. not because I claimed I was “vegan”…I just didn’t crave it. This leads to amino acid deficiency and many other deficiencies not eating protein of any source. Which in turn can cause mental health issues. How? Well, one of the amino acids is tryptophan which is a precursor of serotonin (aka our “we are okay, we are fine, we are happy” neurotransmitter).
I also found out my cholesterol was high. My triglycerides were about 258 and now they are 56… i know WOW. I could have saved my life making the lifestyle changes I made.
Next, can overall health on the inside can be optimized by just a balanced diet? In today’s world? Probably not. Why? The food we eat today- no matter how organic, or how home grown just isn’t the same and really depleted of nutrients. Why now? Because of the soil. The soil used today has been messed with processed and not the same. The bioavailability of nutrients from food today is HALF of what it used to be. Which is why adding in the RIGHT simple daily supplements with HIGH bioavailability is KEY to optimal nutrition. A supplement is to SUPPLEMENT a balanced diet. Therefore, you can’t eat horrible and expect supplements to just fix you. You must eat a balanced diet and supplement with QUALITY.
Now, what I take daily?
My supplement schedule:
During day– Vegan Power Pro (full of amino acids)
**During high sickness months I add in liposomal vitamin C**
**All products are linked if you click on the words, the 1st phorm product links should give you free shipping. **
Facts about Purity CBD: Why do I only talk about/wholesale from Purity? Because after trying over 30-40 brands by now nothing has helped me panic attack and anxiety symptoms as much as Purity. It is specifically formulated for anxiety disorders. Contains absolutely NO THC where as a lot of brands have at least .3% or so. 100% vegan, 100% organic, small batch (insures quality in each bottle).CBD doesn’t help just anxiety it also decreases depression, neuropcrotecive, helps nausea, appetite control, regulates sleep, decreases inflammation which in return decreases pain in the body, eases digestion, prevents plaque build up in arteries decreases chances of heart disease, anti-prokinetic, vasorelaxant for glaucoma, and so much more. If there is ONE supplement I recommend to all my clients is a daily dose of CBD for prevention and treatment.
Facts about Full Mega: There are many things that can trigger inflammation in the human body. Taking in ample amounts of omega-3 essential fatty acids in your diet from oily fish sources can help naturally suppress this inflammation. If your diet is not rich in meals containing oily fish, you can now supplement with Full-Mega to reap the benefits of these essential fatty acids. The highly concentrated EPA/DHA blend of omega-3’s in Full-Mega offers full support for overall health. Full-Mega is formulated with full efficacious doses of EPA and DHA from the highest quality deep-sea fish oils and contains an anti-oxidant blend that not only aids in the products stability and efficacy, but surpasses all pharmaceutical standards for freshness and purity. The benefits of fish oil are abundant. Studies on fish oils rich in both EPA and DHA have shown they help with lowering blood pressure, reducing triglyceride levels, lowering “bad” cholesterol (LDL) levels while at the same time increasing “good” cholesterol (HDL) levels. The omega-3 essential fatty acids are also known as “brain food” as they have been shown to improve cognitive functions. The results of clinical studies have shown that they can be used to treat symptoms of ADHD as well as to combat symptoms of depression. Research on omega-3’s has also shown it to assist with weight management by helping regulate insulin sensitivity as well as keeping cortisol levels moderated. Omega-3 fish oils rich in EPA and DHA have been shown to improve your body’s natural anti-inflammatory response. They can also be used to reverse the symptoms of many conditions that are triggered by inflammation, such as asthma and psoriasis. Help boost your body’s natural anti-inflammatory response and improve your overall health by supplementing daily with Full-Mega.
Facts about Micro Factor Pack:
Micro Factor goes FAR beyond what you get from a standard multivitamin.
Each serving of Micro Factor delivers full doses of:
1. Antioxidant – Directly supports the immune system. Free radicals can cause illness and damage your cells. This weakens your body and makes you much more susceptible to catching nasty bugs and viruses. Micro Factor’s potent antioxidant blend works fast to flush free radicals out of your body. This helps increase your immunity and prevent irreversible damage.
2. Multivitamin – A high-quality multivitamin is the most important supplement you can take to boost your immune system and optimize your metabolism. An effective dose of each essential vitamin and mineral is included to help your body is function at its peak. You’ll notice stronger immunity and better energy!
3. Probiotic – Promotes a healthy gut. These are often overlooked, but are truly important for immunity and overall health. Each serving of Micro Factor delivers 8 billion organism count of various, heavily researched strains. This works to balance your gut bacteria. By improving your gut health, your immune system, digestion, and energy levels improve.
4. CoQ10 – A powerful antioxidant to help your body produce more cellular energy and help improve cardiovascular function. CoQ10 helps boosts heart health by reducing blood pressure and improving blood flow.
5. Essential Fatty Acids (EFA) – With our diet, environment, and lifestyle today, inflammation is at an all-time high. This inflammation suppresses your immune system and makes recovery much more difficult. This essential fatty acid blend contains anti-inflammatory omega-3’s. These help lower inflammation to prevent and battle illness, and help maintain a healthy brain, heart, and joints.
6. Fruit & Veggies – This blend gives the extra edge you need by providing a diverse, superfood blend. This includes broccoli, kale, spirulina, wheat grass, grape seed extract, and so much more! The extra nutrients offer an advantage for battling bugs by preparing your immune system, promoting natural detox, and strengthening the gut.
All of these work together to address every area of the body. If you want to feel your best & have a strong immune system all year long, add Micro Factor to your daily routine
Facts about Vegan Power Pro: Vegan Power Pro is the industry’s leading vegan protein. In addition to the premium pea protein isolate and rice protein sources used, Vegan Power Pro also contains a rich Green Superfood Complex, a Phytonutrient Blend, and a Digestive Enzyme Blend to further enhance the overall health benefits you will receive.
Our all-natural vegan protein is 100% Non-GMO and contains…
No Artificial flavors No Gluten
No Artificial sweeteners No Animal products
No Artificial colors or dyes No Dairy or Soy
Vegan Power Pro is by far the best tasting, best mixing vegan protein on the market. Not only will you taste the difference, you will actually feel the difference immediately when you use it!
The key to Vegan Power Pro is its purity: Vegan Power Pro utilizes only the highest quality vegan protein sources to provide a superior amino acid profile. Because of the all-natural ingredients and vegan protein sources used in Vegan Power Pro, it is ideal if you are lactose intolerant or have difficulty digesting animal sources of protein. It is virtually void of carbohydrates making it an ideal protein if you are on a low-carb diet or trying to increase your protein intake without additional fats being added to your diet. Vegan Power Pro is perfect anytime throughout the day or before bed to promote muscle repair and lean muscle growth.
Beyond the incredible benefits you will get from increasing your protein intake, Vegan Power Pro also provides a Green Superfood Complex containing 9 antioxidant-packed superfoods to help combat free radicals in your body and balance your pH levels to help you recover more efficiently. The Phytonutrient Blend in Vegan Power Pro contains 10 natural ingredients that can reduce inflammation throughout your body and are key in removing tissue damaging free radicals.
Facts about Opti Green 50 : it doesn’t matter whether it’s January or June, getting sick anytime just plain sucks.
As soon as someone starts coughing around us, we’re quick to disinfect every surface and break out the hand sanitizer … but there’s A LOT more you can do to protect yourself from getting sick.
Did you know that approximately 80% of your immune system is located in your gut?
We can’t completely prevent ourselves from getting sick. But, you can give your body the right nutrients to build a strong immune system. A strong immune system is the best way to keep your chances of getting sick as low as possible.
Opti-Greens 50 is an immune-boosting greens powder. Every serving of Opti-Greens 50 is packed with 50 hand-chosen ingredients to help build a strong immune system and stay healthy.
Opti-Greens 50 includes low-temperature processed, 100% organic grasses, non-GMO, non-synthetic botanical superfoods, phytonutrients, digestive enzymes and probiotics to create the most complete greens powder on the market.
Opti-Greens 50’s blend of 8 ORGANIC grasses and greens delivers the equal vitamins and minerals of a 2oz shot of juiced greens. This extra boost of vitamins and minerals helps you feel great every day!
Along with the vitamins & minerals in the grasses, Opti-Greens 50 is packed with carotenoids and bioflavonoids. These antioxidants help remove free radicals that can wreak havoc on your immune system.
To make sure the food you eat is broken down properly, we included a digestive enzyme and probiotic blend. Each serving provides over 1 Billion CFU’s (colony-forming units) from 10 different strains of good bacteria.
This combination helps you digest food better, which helps prevent bloating. If you don’t know what we mean by bloating, we’re talking about that feeling like you swallowed a bowling ball for hours after you eat. Bloating is red flag that you’re not digesting the food you eat properly.
Once you start taking Opti-Greens 50, you’ll notice a decrease that bloated feeling, so you can look & feel great!
Having a healthy glycemic response within the body is crucial to our health. Opti-Greens 50 contains a Glycemic Balance Blend to regulate glycemic response. Balancing this can give you a smooth boost of energy, instead of the highs and lows in energy from glycemic levels that spike and crash.
It doesn’t matter if you’re exercising daily and working toward a fitness goal, or you’re just trying to stay healthy … Opti-Greens 50 gives you the key nutrients to help you feel your best all year long!
Facts about Opti Reds 50:
Opti-Reds 50 powder is packed full of 50 hand-selected, colorful fruits, berries, vegetables, and herbs. This red superfood powder product is the most delicious and complete antioxidant reds powder on the market today. This combination of ingredients is intended to create a powerful antioxidant effect to inhibit free radical production, boost metabolism, help your immune system, and optimize nitric oxide production in the body.
On a daily basis, your body has to defend itself from environmental contaminants and pollution in the air and in the water we drink. By consuming colorful fruits, berries, and vegetables, you give your body the antioxidants, nutrients, and vitamins it needs to inhibit the free radical production that is caused by these environmental attacks.
The antioxidants, nutrients and vitamins in these healthy foods make up the colors in these fruits and vegetables, such as Anthocyanins in red, purple and blue fruits and vegetables, Carotenoids in orange and yellow, and Polyphenols in white. These compounds help fight free radicals and oxidative stress.
Opti-Reds 50 powder can increase the stability of nitric oxide in the blood stream by neutralizing harmful free radicals that destroy nitric oxide. Healthy nitric oxide levels improve blood flow throughout the body and contribute to better exercise performance, improved cognitive function and immune system, can help with blood pressure regulation, and so much more.
Opti-Reds 50 is also helpful for weight loss. This red superfood powder decreases inflammation and increases healthy cellular activity, which produces an increase in overall metabolism and caloric energy expenditure. This improved cellular activity can reduce signs of aging and is also vital for boosting natural energy levels.
Simply mix Opti-Reds 50 with water to give yourself a great tasting, nutritious, and simple way to fill the fruit, berry and vegetable voids in your diet. With 50 powerful ingredients, every serving of Opti-Reds 50 supports your body, so you can live a healthy, strong life. For even more amazing health benefits, combine Opti-Reds 50 with Opti-Greens 50 on a daily basis.
Opti-Reds 50 Overview
- Promotes a healthy immune system.
- Inhibits free radical production.
- Optimizes nitric oxide production and blood flow.
- Helps with exercise performance, cognitive function, weight loss, and blood pressure regulation.
- Contains organic superfoods packed with antioxidants, nutrients, and vitamins.
Facts about Metagenetics Probiotic:
- Promotes a healthy intestinal environment and immune response
- Helps relieve recurring functional bowel discomforts and intestinal irritation
- Contains NCFM, one of the most well researched probiotic strains
- This product is non-GMO, vegetarian, and gluten-free
Facts about Liposomal Vitamin C :Vitamin C is a strong antioxidant that can strengthen your body’s natural defenses to protect cells from free radicals that cause oxidative stress. Vitamin C can also play a vital role in cardiovascular health, improving iron absorption, and ensuring immune system function. 1st Phorm’s Vitamin C utilizes liposomal delivery to drastically increase nutrient uptake, absorption and efficacy.
if you need any help figuring out what you should start with feel free to email me firstname.lastname@example.org as a dietitian I only take supplements that will help me live a long life full of quality and disease free and I want the exact same for you guys!