Did you know 97% of the population has leaky gut? Your gut health is directly connected to your mental health. A key step in having a good mental health is cleaning up your diet and incorporating gut friendly meals and snacks.
Follow this guide and you should see incredible changes with an gastrointestinal symptoms you may be experiencing along with mental clarity!
This guide is made by a licensed registered dietitian and it contains:
-Tons of delicious meals and snacks
-A 30 day planned out meal plan with options to switch out in the above recipes
-Each recipe’s ingredients for the week/month are placed on a easy to follow grocery list so you can get all you need without having to figure it out yourself!
-Commit to yourself and watch the changes in these next 30 days!