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My Go-To Anxiety Playlist

I just wanted to share with you guys my collection of songs that just get me through sometimes. I hope they can help you get through hard times as well. I never felt understood when my anxiety was at it’s peak. I never felt like I had someone to talk to to understand my symptoms, …

Is it anxiety symptoms or something worse???

Hello Warriors! Welcome back to Peak of Panic. Today I wanted to dedicate a whole blog posting to ANXIETY SYMPTOMS. During my worst anxiety years, I dealt with almost every physical symptom you can think of. I had so many symptoms I thought NO WAY is this just anxiety. Until, my eyes were opened by …

Gut Healthy Banana Bread

This limited ingredient homemade banana bread uses greek yogurt which contains millions of good bacteria which acts as a probiotic aiding the body in healthy good gut bacteria. If your sweet tooth is craving something sweet whip up a loaf of this banana bread (NO ADDED SUGAR!!) Ingredients: 1 3/4 cup Whole Wheat Flour, 1/2 …

My Anxiety Story

My name is Taylor.  I am going to start with 2014, if you asked me then if life could be better I would tell you there is no way. I was a full time college student, had all the friends, all the fun, amazing family, great in school, amazing boyfriend, life was just what it …