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Plant Based “Alfredo” Sauce

(**Allergy information*** dairy free/vegetarian/vegan) I love making recipes that are full of nutrients. A lot of people get lost in the misconception of counting calories or macros that they do not focus on eating nutrient dense meals and snacks. I used to be like that too. I did not eat to fuel my body to …

Loaded Cauliflower Soup (tastes like loaded baked potato)

(Dairy allergy friendly- dairy free soup) Looking for a soup that taste extremely similar to one of your favorite winter indulges? Loaded baked potato soup. But often feel heavy from the potatoes and cream after eating it? My modified recipe tastes just like it but offer more nutrient dense ingredients, including gut healing properties! I …

Health Tests At Home???

Hello anxiety warriors, I seriously have been blown away by the amount of support all you guys give each other on @health_anxiety and the free group message. It sometimes brings tears to my eyes to see so many people feel less alone. I recently have been interested in preventative health. I found a company letsgetchecked.com …

Struggle with Stress Eating?

Did you know stress and anxiety can be aggravated not only by what you eat but by the way you eat? In our modern, fast-paced society, many of us do not give ourselves the appropriate amount of time for eating. Any of the following habits have been shown to AGGRAVATE your daily level of stress: …

Gut Healthy Pumpkin Pie Smoothie

With fall being right around the corner, I decided to share my signature fall favorite! Not to mention it is gut healing, full of Vitamin A for clear healthy skin, and tastes AMAZING! Ingredients: 1/2 cup 100% organic pumpkin puree 1 cup unsweetened vanilla almond milk 1/2 cup plain greek yogurt (make sure the brand …

Gut Healthy Banana Bread

This limited ingredient homemade banana bread uses greek yogurt which contains millions of good bacteria which acts as a probiotic aiding the body in healthy good gut bacteria. If your sweet tooth is craving something sweet whip up a loaf of this banana bread (NO ADDED SUGAR!!) Ingredients: 1 3/4 cup Whole Wheat Flour, 1/2 …