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Struggle with Stress Eating?

Did you know stress and anxiety can be aggravated not only by what you eat but by the way you eat? In our modern, fast-paced society, many of us do not give ourselves the appropriate amount of time for eating. Any of the following habits have been shown to AGGRAVATE your daily level of stress: …

My Go-To Anxiety Playlist

I just wanted to share with you guys my collection of songs that just get me through sometimes. I hope they can help you get through hard times as well. I never felt understood when my anxiety was at it’s peak. I never felt like I had someone to talk to to understand my symptoms, …

Gut Healthy Pumpkin Pie Smoothie

With fall being right around the corner, I decided to share my signature fall favorite! Not to mention it is gut healing, full of Vitamin A for clear healthy skin, and tastes AMAZING! Ingredients: 1/2 cup 100% organic pumpkin puree 1 cup unsweetened vanilla almond milk 1/2 cup plain greek yogurt (make sure the brand …

Is it anxiety symptoms or something worse???

Hello Warriors! Welcome back to Peak of Panic. Today I wanted to dedicate a whole blog posting to ANXIETY SYMPTOMS. During my worst anxiety years, I dealt with almost every physical symptom you can think of. I had so many symptoms I thought NO WAY is this just anxiety. Until, my eyes were opened by …

My Anxiety Story

My name is Taylor.  I am going to start with 2014, if you asked me then if life could be better I would tell you there is no way. I was a full time college student, had all the friends, all the fun, amazing family, great in school, amazing boyfriend, life was just what it …