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Loaded Cauliflower Soup

(Dairy allergy friendly- dairy free soup) Looking for a soup that taste extremely similar to one of your favorite winter indulges? Loaded baked potato soup. But often feel heavy from the potatoes and cream after eating it? My modified recipe tastes just like it but offer more nutrient dense ingredients, including gut healing properties! I …

Plant Based “Alfredo” Sauce

(**Allergy information*** dairy free/vegetarian/vegan) I love making recipes that are full of nutrients. A lot of people get lost in the misconception of counting calories or macros that they do not focus on eating nutrient dense meals and snacks. I used to be like that too. I did not eat to fuel my body to …

Struggle with Stress Eating Habits?

Did you know stress and anxiety can be aggravated not only by what you eat but by the way you eat? In our modern, fast-paced society, many of us do not give ourselves the appropriate amount of time for eating. Any of the following habits have been shown to AGGRAVATE your daily level of stress: …

Gut Healthy Banana Bread

This limited ingredient homemade banana bread uses greek yogurt which contains millions of good bacteria which acts as a probiotic aiding the body in healthy good gut bacteria. If your sweet tooth is craving something sweet whip up a loaf of this banana bread (NO ADDED SUGAR!!) Ingredients: 1 3/4 cup Whole Wheat Flour, 1/2 …